Raising Adults Podcast

Simple Stress Relief: Self Care That Fits Into Your Busy Life With Stress Relief Coach Sandy Fowler of the Mighty Parenting Podcast

Deana and Kira talk with Sandy Fowler, stress relief coach and host of the Mighty Parenting podcast. Sandy shares tips for creating stress solutions that actually fit into your busy life as well as ways to make the most of sleep, and create quick and easy stress relief moments throughout the day.

More about Sandy:

https://sandyfowler.com

https://mightyparenting.com/podcast/

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