Kira and Deana speak with Lifestyle Coach and Nutrition Expert Andrea Dahlman about ways parents can create margin in their lives so they can move from always “doing” into truly “being”. She shares the 3 ways parents can start creating sustainable life changes, find space for the things in their lives that matter to them and the revolutionary word every human being needs to incorporate into their vocabulary.

For more info on Andrea: andreadahlman.com

Social Media @redeeming_nutrition

Deana and Kira talk with Hunter Clarke-Fields, the Mindful Mama Mentor and host of the Mindful Mama podcast. Hunter shares tips for loving yourself into being a better parent. Coming from the philosophy that you cannot give what you do not have, she gives listeners tips and tools for finding a calm and mindful practice inside the storm that parenting can be.

More info on Hunter, access to her new book and podcast: https://www.mindfulmamamentor.com/

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Kira and Deana discuss self-care in parenting and the various ways someone might begin to make time for self-care if they aren’t already.  They also discuss the positive impact of self-care on individuals, couples and on the children themselves.  Varying types of self-care are discussed with regards to varying personality types.