Kira and Deana share ways to keep your cool when parenting pushes you to the limits. They discuss the negative impacts on that regular yelling can have on children as well as ways to think and behave differently in order to prevent explosive feelings. And, in the event parents still yell (which happens to the best of us!) they share ways to repair with kids and heal any hurt it may have caused.

 

Deana and Kira talk about ways to take your morning routine from chaotic to cohesive! They share tools, tips and tricks for streamlining mornings, getting kids to take on more responsibilities, and ways to make mornings feel fun instead of frantic.

Check out our flagship online program which will take you from Chaotic to Confident in 6 Actionable Steps

Deana and Kira talk with Hunter Clarke-Fields, the Mindful Mama Mentor and host of the Mindful Mama podcast. Hunter shares tips for loving yourself into being a better parent. Coming from the philosophy that you cannot give what you do not have, she gives listeners tips and tools for finding a calm and mindful practice inside the storm that parenting can be.

More info on Hunter, access to her new book and podcast: https://www.mindfulmamamentor.com/

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Parenthood is fraught with mistakes and the co-hosts aren’t immune to them!  Kira and Deana share some of their own parenting missteps as well as practical ways to respond which are most likely to leave children feeling seen and heard.

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