Coaching Packages

Do you have a particular parenting challenge you wish to address?

See below for the packages we offer or customize your own!

For all packages we take a deposit of $100 to hold your spot on our calendar, and the payment schedule varies depending on the package you select.

Just have a quick question or need a tune-up after a coaching package? We are happy to do a la carte coaching sessions anytime for $125/hour.

Prenatal

Parents-To-Be Package – $350

Based on the principles in Kira’s workbook, these sessions help parents formulate their intention for parenting, as well as division of labor if you are parenting as part of a couple. The goal is to feel prepared for the teamwork strategy needed to meet the needs of both baby and each other. These sessions will explore things such as setting up your family value system, caring for your relationship, getting clear on how to meet each other’s basic needs in the weeks and months following bringing baby home, roles during overnight feedings, how to handle sick children or parents and more.

This package includes:

  • Two one-hour pre-baby sessions with Kira over the course of one month
  • One one-hour session after baby is born (within the first twelve weeks) to check in and troubleshoot
  • Sessions offered via phone, FaceTime or Skype
  • Text or email support for quick questions for the duration of the coaching relationship
  • Includes a copy of Kira’s book – Future Focused Parents-To-Be: Planning Beyond the Birth

Birth Package – $225

This package specifically focuses on your birthing day but goes beyond a traditional birth class. With this package, parents hone in on what really matters to them as they deliver their baby. They will identify the values, feelings, and priorities that shape their decision-making and use those to create a flexible plan for their baby’s birthday. Parents also identify any fears or concerns and develop healthy strategies to deal with them during the birth. These parents then craft birth preferences that go beyond decisions about clinical tasks and focus instead on the context of their baby’s entrance into the world.

This package includes:

  • Two one-hour sessions with Deana over the course of the last trimester
  • Sessions offered via phone, FaceTime or Skype
  • Extensive follow-up and assistance in creating and editing your birth preferences
  • Unlimited access via text or email for questions throughout the duration of the coaching relationship
  • Option to add on-call birth support during your delivery for an added fee

Before and After Package – $700

This package allows families to enjoy support and guidance while still pregnant AND after baby comes! Families will work prenatally to prepare for life with their new baby, and then receive early parenting support and expert help with infant sleep after their little one arrives. Families will benefit from the expertise of both Kira and Deana in this ultimate package.

This package includes:

  • Two one-hour sessions with Kira whilst expecting to strategize and plan for life after baby comes. Topics may include any or all of the following: teamwork strategies for meeting each other’s needs after baby is born, roles during nighttime feedings, handling sick days, setting up family values and more.
  • One prenatal birth consulting session with Deana to craft birth preferences, talk through values and priorities for the birth experience, and lay a framework for baby’s entrance into the world
  • One one-hour session with Kira within twelve weeks of baby’s birth to check in and troubleshoot any teamwork or relationship concerns.
  • Two one-hour sessions with Deana after baby is born to discuss infant sleep, newborn care and questions around any early parenting issues. Deana will help families create a framework for optimizing circadian rhythms so baby sleeps better and longer right from the start.
  • Sessions offered via phone, FaceTime or Skype
  • Extensive access to Kira and Deana is included as well as a copy of each of their books – Future Focused Parents-To-Be: Planning Beyond the Birth and Future Focused Sleep Strategies: The I.N.F.A.N.T. Model

Early Parenting

Sleep Strategies Package – $350

Based on the principles in Deana’s workbook, this package focuses on strategies for optimizing your infant’s sleep patterns. The techniques are customizable based on your family’s unique priorities and needs, and can offer better sleep for your baby…and you. Deana will walk parents through a simple and accessible framework for healthy sleep that is both gentle and effective.

This package includes:

  • Three one-hour sessions with Deana over the course of 4-6 weeks
  • Sessions offered via phone, FaceTime or Skype
  • Extensive follow-up including a customized plan for your family
  • Text or email support for quick questions throughout the coaching relationship
  • Includes a copy of Deana’s book – Future Focused Sleep Strategies: The I.N.F.A.N.T. Model

Parenting on the Same Page Package – $225

This package involved targeted work with either Deana or Kira to help couples create and maintain parental unity. Parents will identify areas where they are not united, create a personal approach to parenting as a team, and develop strategies to minimize conflict.

This package includes:

  • Two one-hour sessions with either Deana or Kira over the course of one month
  • Sessions offered via phone, FaceTime or Skype
  • Text or email support for quick questions throughout the coaching relationship

Gentle Discipline Package – $225

This package involved targeted work with either Deana or Kira to discuss discipline in your home. This could be overall strategizing with regards to discipline or working through a particular situation or behavior. Families will receive guidance to figure out the right plan for discipline whilst still making room for their child(ren)’s feelings and emotional needs.

This package includes:

  • Two one-hour sessions with either Deana or Kira over the course of one month
  • Sessions offered via phone, FaceTime or Skype
  • Text or email support for quick questions throughout the coaching relationship

Emotional Intelligence Package – $225

This package involves targeted work with Kira to specifically hone in on strategies for parenting toward raising emotionally intelligent children. This could be overall strategizing with regards to your parenting style, or working through a particular situation or parenting challenge. Families will receive guidance to figure out the right plan for parenting well whilst still making room for your child(ren)’s feelings and emotional needs.

This package includes:

  • Two one-hour sessions with Kira over the course of one month
  • Sessions offered via phone, FaceTime or Skype
  • Text or email support for quick questions throughout the coaching relationship

Unique Family Dynamics

Blending Package – $350

This package specifically focuses on the challenges of step-family living. Families will work with Deana to strategize in an intentional way in order to be successful in a blended family. Deana will provide families with tools and tips for dealing with such things as challenging ex-spouses, visitation schedules, parenting disagreements and blended family relationship dynamics.

This package includes:

  • Three one-hour sessions with Deana over the course of 6-8 weeks
  • Sessions offered via phone, FaceTime or Skype
  • Extensive follow-up including a customized plan for your family
  • Text or email support for quick questions throughout the coaching relationship

Multiples Package – $225

This package is specifically for families who are expecting multiples. More than one baby at a time presents unique challenges and Kira has been through it with twins! Together you will explore common fears, concerns and challenges, creating a plan for teamwork and support. You will also look at sibling dynamics between the babies as well as any other siblings involved. Once the babies arrive a sessions will be scheduled to troubleshoot and tweak, ensuring that support is available both before and after the birth.

This package can be part of the Before And After Package for families who are also looking for sleep support after their multiples are born.

This package includes:

  • Two one-hour sessions with Kira, one before the babies are born and one within twelve weeks of their arrival
  • Sessions offered via phone, FaceTime or Skype
  • Text or email support for quick questions throughout the coaching relationship