Releasing Fears and Worries Bedtime MP3


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Created by Kira Dorrian, a mental health professional specializing in guided meditation and mindfulness, this twelve minute audio track is designed to help your child release any fears or worries from their day so they can sleep easily and deeply.

Do you have a child who struggles with anxiety? Check out our online course: Navigating Anxiety – Tools and Strategies For Helping Anxious Kids


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